Pilates // Lithe Inc. Pilates in Winnetka
Joseph Pilates (pill-ah-tees) called his method of exercising ? contrology.It was designed by him in the 1920?s and it takes approximately 50 minutes to go through the exercise routine.He experimented with several different approaches including yoga, gymnastics, self-defense, dance, weight training and boxing.
pilates, winnetka, chicago, lithe
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