We Wilt in the Dark | Chapter 1 of Brighten Your Life, an eBook by Daniel F. Kripke, M.D.

Chapter 1 of an online book that tells you about bright light therapy, how light can be used to help low mood, sleep problems, shift work, and jet lag, and why we need bright light.

light therapy, bright light, depression, manic, insomnia, phototherapy, illumination, sad, seasonal affective disorder, light treatment, bright light treatment, advanced sleep phase, asps, delayed sleep phase syndrome, dsps, antidepressant drugs, lighting

Visit: www.brightenyourlife.info